🎯 Quick Overview
Trailer
- Director: Greg Jardin
- Genre: Comedy, Mystery, Sci-Fi, Thriller
- Release year: 2024
- Runtime (length): 1h 43min
- IMDb rating: 6.6/10 (40K votes)
- Rotten Tomatoes: N/A
😅 Plot Summary – Badly Explained
A bunch of millennial archetypes play musical bodies with a science-y suitcase until someone ends up in jail and a wedding gets canceled, proving that friendship is just a performance art piece fueled by envy and lukewarm beer.
🍿 It’s What’s Inside: Detailed Plot Synopsis
Pre-Wedding Reunion
Shelby and Cyrus, along with friends Reuben, Dennis, Nikki, Brooke, and Maya, gather at Reuben’s family home for a pre-wedding party. Tensions are already present, with Shelby and Cyrus experiencing intimacy issues and Nikki, a social media influencer, attracting attention. The group dynamic feels somewhat strained, with underlying jealousies and unresolved conflicts.

The Arrival of Forbes and the Body-Swapping Device
Forbes, an estranged friend from college, arrives with a mysterious suitcase containing a body-swapping device. He explains that it allows people to temporarily exchange minds, and suggests they use it for a party game. Initially hesitant, the group eventually agrees to participate, taking Polaroid photos to keep track of who’s in which body. This sets the stage for a night of chaos and revelations.

The Game Begins: Secrets and Betrayals
As the game progresses, long-hidden secrets and desires begin to surface. The body swaps expose the characters’ insecurities and hidden feelings for one another. The group dynamics shift as alliances form and break. The game quickly escalates beyond playful fun, revealing the complex web of relationships and resentments within the group.

Tragedy Strikes: The Balcony Collapse
The night takes a dark turn when the house’s rooftop balcony collapses, killing Reuben (in Dennis’ body) and Brooke (in Maya’s body). The surviving friends are left grappling with the consequences and the ethical dilemma of what to do with the body-swapping device. Fear and mistrust consume the group, further complicating their already strained relationships.

Accusations and Chaos
As tensions rise, Dennis calls the police and accuses Cyrus of murder. Shelby refuses to swap back into her original body, wanting to stay in Nikki’s more desirable form. The situation devolves into accusations, betrayal, and a struggle for control of the device. The police arrive just as the group attempts another swap.
⚠️ Spoilers and Ending Explained
🎬 Cast & Characters
- Shelby (Brittany O’Grady): Struggling with self-esteem and relationship issues, Shelby becomes obsessed with Nikki’s social media image after swapping bodies.
- Cyrus (James Morosini): Cyrus is the groom-to-be whose past attraction to Nikki complicates his relationship with Shelby after the body-swapping game begins.
- Forbes (Beatrice) (David Thompson / Madison Davenport): Forbes (actually Beatrice in disguise) brings a body-swapping device to the pre-wedding party with a hidden agenda fueled by past grievances.
- Nikki (Alycia Debnam-Carey): Nikki is a successful social media influencer whose life is disrupted by the body-swapping game and the desires it exposes.
- Dennis (Gavin Leatherwood): Dennis is the trust fund baby who’s disdain for Cyrus and past with Forbes’ sister, Beatrice, escalates the chaos of the body-swapping game.
💬 Memorable Quotes
- Forbes: “You know, I could explain to you all what it is, but I think the best way for you to understand is if you just try it yourself.” – Forbes introduces the body-swapping machine, enticing the group to experience it firsthand.
💰Box Office
- Budget: N/A
- Domestic Gross: N/A
- Worldwide Gross: N/A
💥 It’s What’s Inside Reviews
Personal Review
Okay, this movie messed with my head! I went in expecting a fun, lighthearted body-swap comedy, but it turned into a psychological thriller real quick. I loved how the film kept me on my toes, and the plot twists were insane. The scene where Shelby is in Nikki’s body and starts realizing the power of social media was particularly impactful for me; it made me think about how much we value online validation. The ending was a bit of a mind-f*ck, and I’m still not sure I fully understand it, but I definitely enjoyed the ride!
- Who would enjoy:
- “Fans of sci-fi thrillers with body-swapping elements”
- “Viewers who enjoy movies with complex plots and twists”
- “Audiences who appreciate dark humor and social commentary”
- “Those who like films exploring friendship dynamics and hidden secrets”
- Content warnings ⚠:
- “Strong language”
- “Sexual content”
- “Drug use”
- “Violence”
- “Themes of betrayal and revenge”
Professional Reviews
- IndieFilmVerse: “Jardin’s ‘It’s What’s Inside’ is a frenetic and stylish thriller that explores the dark underbelly of friendship and social media. The body-swapping concept is unique, and the young cast delivers strong performances. However, the film’s millennial sensibilities and rapid-fire editing may not appeal to all viewers.
- Screen Mayhem: “This movie has a great premise that ultimately gets lost in a sea of underdeveloped characters and confusing plot twists. While the body-swapping mechanic is intriguing, the film fails to provide a satisfying payoff. The ending is a letdown, leaving too many loose ends and failing to address the consequences of the characters’ actions. The cinematography is stylish, but it’s not enough to save this messy thriller.
- Cinema Spectrum: “A mind-bending and visually captivating thriller, ‘It’s What’s Inside’ keeps you guessing until the very end. The film explores themes of identity, jealousy, and the destructive nature of secrets. The body-swapping concept is brilliantly executed, and the performances are top-notch. Though it can be convoluted, the film’s originality and strong direction make it a must-see.
Audience Reactions
The unexpected plot twists and turns kept me guessing until the very end.: Viewers praise the film for its unique concept, strong performances, and mind-bending plot.
I loved the cinematography and the vibrant colors, which added to the overall visual appeal.: Many viewers found the movie visually appealing, with innovative camera work and editing techniques.
Overall Consensus: A visually stylish and mind-bending thriller with a unique body-swapping concept and strong performances, though some viewers may find the plot confusing and the characters unlikeable.
Awards
🛠️ Behind the Scenes
- “The film utilizes a unique blend of comedic and thriller elements to explore themes of identity, envy, and social media obsession.”
- “Throughout the movie, variations of the second movement of Beethoven’s 7th Symphony are used in the background music, adding to the film’s atmosphere.”
🖥️ How to Watch It’s What’s Inside?
It’s What’s Inside is currently available for streaming exclusively on Netflix. Unfortunately, it is not available for rent or purchase on platforms like Prime Video, Apple TV, or Google Play. A Netflix subscription is required to watch this movie.

🎥 Similar Movies
If you enjoyed It’s What’s Inside, you might like these similar films:
- Bodies Bodies Bodies (2022): Both movies feature a group of friends at a remote party where secrets and grudges lead to chaos and violence.
- Freaky (2020): A body-swap horror comedy with unexpected twists.
🛒 It’s What’s Inside Related Products
- Funko Pop! Movies: Horror – Bodies Bodies Bodies – Sophie: Bring the drama of dark comedies into your home with a Bodies Bodies Bodies Funko Pop! Figure. This Sophie figure is a must-have for horror and comedy fans.
- Werewolf Card Game: A social deduction game where players must uncover werewolves in their midst, fostering deception, trust, and suspenseful interactions, similar to the body-swapping dynamics in the movie.
- The Social Dilemma (Digital Download): This documentary explores the dangerous human impact of social networking, which can be relatable to characters emulating Nikki, the influencer.
- Brainwright Kanoodle Brain Twisting Solitaire Game: Perfect for people that had to work on putting all the pieces together in this film. Offers 200+ cognitive puzzle challenges that will boost critical thinking & problem-solving skills. Great for travel, solo play or as a stocking stuffer!
🎧 Soundtrack
It’s What’s Inside features a captivating soundtrack that enhances the movie’s atmosphere and emotional impact. Here are some notable tracks:
- “Coppelia: Act I: Valse” – performed by Léo Delibes
- “Variations on the second movement of Beethoven’s 7th Symphony” – performed by Various
You can find the complete soundtrack on Amazon Music and Apple Music.
🤨 FAQ
It’s What’s Inside is a sci-fi thriller about a group of friends whose pre-wedding party turns into an existential nightmare after an estranged friend arrives with a body-swapping device. Secrets, desires, and grudges are revealed as they play a dangerous game.
It’s What’s Inside is currently streaming exclusively on Netflix.
The main cast includes Brittany O’Grady as Shelby, James Morosini as Cyrus, Gavin Leatherwood as Dennis, Alycia Debnam-Carey as Nikki, and David Thompson as Forbes.
The biggest twist is that the person who everyone thought was Forbes was actually Beatrice, Forbes’ sister, who had swapped bodies with him to seek revenge. The real Forbes was actually in Beatrice’s body the entire time.
🔥 Bonus Content
IT’S WHAT INSIDE Ending Explained
Confused by that ending? This video breaks down all the key points and helps you understand what *really* happened. Honestly, I needed this explanation too!
The Biggest Easter Eggs from It’s What’s Inside | Netflix
Did you catch all the hidden references and easter eggs in ‘It’s What’s Inside’? The director himself reveals some juicy secrets! I missed most of these, so this video is a must-watch.
IT’S WHAT’S INSIDE | Making the Film with Producers Colman and Raúl Domingo | Netflix
Ever wondered how this movie came to life? The producers spill the beans on the director’s vision and what it was like working with the cast. Hearing their perspectives really adds another layer to the film!
The Cast of IT’S WHAT’S INSIDE Plays Heads Up | Netflix
Want to see the cast of ‘It’s What’s Inside’ cut loose and have some fun? They’re hilarious playing Heads Up! It’s a great way to get a feel for their chemistry and personalities.
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