🎯 Quick Overview
Trailer
- Director: Jimmy ChinElizabeth Chai Vasarhelyi
- Genre: Biography, Drama, Sport
- Release year: 2023
- Runtime (length): 2h 1min
- IMDb rating: 7.1/10 (43K votes)
- Rotten Tomatoes: 86%
😅 Plot Summary – Badly Explained
A sixty-year-old woman decides to take a very long bath, but with sharks and jellyfish, and her friends are surprisingly supportive of this clearly insane decision.
🍿 Nyad: Detailed Plot Synopsis
Setting the Stage: Diana’s 60th Birthday and a Renewed Dream
The film opens with Diana Nyad, a celebrated long-distance swimmer in her younger years, now at 60, feeling restless and unfulfilled. At her surprise birthday party, surrounded by friends, she realizes she wants more than just a comfortable life. This sparks a reawakening of her long-abandoned dream: to swim from Cuba to Florida without a shark cage, a feat she attempted unsuccessfully in her youth. Fueled by a desire to prove that age is just a number, Diana confides in her best friend, Bonnie Stoll, a former lover and current confidante. Bonnie, initially skeptical, becomes Diana’s coach and unwavering supporter, embarking on a challenging journey filled with rigorous training and seemingly insurmountable obstacles.

Training and Assembling the Team
Diana and Bonnie begin intense training, pushing Diana’s physical and mental limits. They face public skepticism due to Diana’s age and the inherent dangers of the swim. Undeterred, they relocate to Key West, assembling a dedicated team. This includes John Bartlett, a seasoned navigator crucial for navigating the treacherous Gulf Stream currents. The team grapples with various challenges: securing visas, testing equipment, and preparing for the unpredictable conditions of the open ocean. Flashbacks reveal Diana’s past successes and failures, providing context for her unwavering determination and underlying vulnerabilities, including a traumatic experience with a former coach.

The Harrowing Attempts: Jellyfish, Sharks, and Storms
Diana’s first attempt is thwarted by strong currents and an allergic reaction. The second attempt ends abruptly when she’s severely stung by box jellyfish, a deadly marine creature. A third attempt is aborted due to an approaching thunderstorm, jeopardizing the entire team’s safety. Each failure takes a toll, both physically and emotionally, testing Diana’s resolve and straining her relationship with Bonnie. The constant setbacks and Diana’s relentless pursuit of her goal, even at the expense of others’ well-being, lead to a significant rift between Diana and Bonnie. Bonnie, feeling sidelined and undervalued, decides to step away as her trainer.

Reconciliation and the Final Push
After a period of estrangement, Diana and Bonnie reconcile. Diana recognizes the importance of Bonnie’s support and apologizes for her self-centered behavior. John, battling his own health issues, also returns to the team, driven by a desire to witness Diana’s success. With renewed determination and a stronger bond, Diana embarks on her fifth attempt. Facing hallucinations, exhaustion, and a close encounter with a shark, she pushes forward. Bonnie joins her in the water, providing encouragement and a much-needed emotional boost.

⚠️ Spoilers and Ending Explained
🎬 Cast & Characters
- Diana Nyad (Annette Bening): A determined and ambitious long-distance swimmer who attempts the seemingly impossible feat of swimming from Cuba to Florida at the age of 60.
- Bonnie Stoll (Jodie Foster): Diana’s loyal best friend and coach, who provides unwavering support while also challenging her self-centeredness.
- John Bartlett (Rhys Ifans): The experienced navigator who guides Diana’s team through the treacherous currents of the Florida Straits.
- Coach Jack Nelson (Eric T. Miller): Diana’s childhood swimming coach, whose abusive behavior haunts her and fuels her need for achievement.
- Candace (Anne Marie Kempf): A member of Diana’s dedicated support team.
💬 Memorable Quotes
- Diana Nyad: “Never give up.” – This encapsulates Nyad’s relentless spirit and is a message she shares upon completing the swim.
- Diana Nyad: “You’re never too old to chase your dreams.” – This inspirational quote highlights Nyad’s achievement at the age of 64 and is part of her speech on the beach.
- Diana Nyad: “It looks like a solitary sport, but it takes a team.” – This emphasizes the importance of her support team in achieving her seemingly solo feat, said at the end of the swim.
- Bonnie Stoll: “Your superiority complex is really screwed up, you know that?” – Bonnie’s blunt remark to Diana reflects the tension and challenges in their friendship due to Diana’s ego.
💰Box Office
- Budget: $34000000
- Domestic Gross: None
- Worldwide Gross: $16,056
💥 Nyad Reviews
Personal Review
I was really moved by this movie. I knew the basic story, but seeing it unfold on screen was something else. The underwater scenes were intense and really put you there with Diana. But honestly, it was the friendship between Diana and Bonnie that really got to me. You felt their struggles, and you rooted for them both. It was an emotional roller coaster, and I loved it. I’m still thinking about the part when Bonnie jumps in the water, the moment was so emotional. Honestly, I think its one of those movies that sticks with you for a while.
- Who would enjoy:
- “Fans of biographical sports dramas”
- “Viewers seeking inspirational stories about overcoming challenges”
- “Those interested in stories about strong female friendships”
- “People who appreciate films with compelling performances by veteran actors”
- Content warnings ⚠:
- “Brief flashback scenes depicting child abuse”
- “Intense scenes of physical distress and danger in open water”
- “Some language”
Professional Reviews
- The Hollywood Reporter: “Annette Bening delivers a powerful physical performance, showcasing Nyad’s unwavering determination. Jodie Foster shines as Bonnie, providing emotional depth. While the narrative follows a familiar sports movie arc, the strong performances and the inspiring story make it a worthwhile watch.
- Variety: “Nyad is a textbook example of an ordinary, inspirational, sports flic with all the standard keys hit, from the You’re too old to do this in the beginning to the titanic struggles in the middle to the triumphant hug at the end. It’s worth watching if you are a fan of Annette Benning, Jodie Foster, or box jellyfish.
Audience Reactions
Viewers praised the authentic and natural performances of Annette Bening and Jodie Foster.: Most agreed that the film is a motivational and uplifting story about pursuing dreams at any age.
Many viewers found Diana Nyad’s character irritating and too focused on herself.: Many viewers thought that Diana Nyad’s character came across as too self-absorbed and unlikeable, impacting their overall enjoyment.
Overall Consensus: While some found the movie’s main character unlikeable, ‘Nyad’ is generally seen as an inspiring, uplifting story with brilliant performances, with some finding the character unlikeable.
Awards
- Critics’ Choice Movie Awards (Best Actress)- 2024
🛠️ Behind the Scenes
- “Diana Nyad and Bonnie Stoll visited the set during production in the Dominican Republic.”
- “Annette Bening trained extensively for the role, allowing her to perform many of the swimming scenes herself.”
- “The film includes flashbacks to Nyad’s childhood, revealing her motivations and past trauma.”
🖥️ How to Watch Nyad?
Nyad is currently streaming on Netflix. Check your local listings for availability. You may also be able to rent or purchase the film on platforms such as Prime Video, Apple TV, and Google Play, though availability may vary by region. Purchasing options offer permanent access, while rentals provide a limited viewing window.

🎥 Similar Movies
If you enjoyed Nyad, you might like these similar films:
- Wild (2014): Shares the theme of a woman undertaking a physically and mentally challenging journey of self-discovery.
- The Blind Side (2009): An inspirational sports drama based on a true story of overcoming obstacles.
- Free Solo (2018): Directed by the same filmmakers, this documentary showcases an extraordinary feat of athleticism and human determination.
- Brittany Runs a Marathon (2019): A modern film about a woman pushing her limits to achieve a personal goal and transform her life.
🛒 Nyad Related Products
- Find a Way: The official memoir by Diana Nyad detailing her life and incredible journey to swim from Cuba to Florida. An inspiring read!
- Nyad Movie Poster: The official poster for the film ‘Nyad’, featuring Annette Bening as Diana Nyad swimming in the ocean.
- Diana Nyad Signed Photo: A rare autographed photo of Diana Nyad, an official item that celebrates the incredible determination and spirit of her journey. A valuable item for any sports memorabilia collector and movie enthusiast.
🎧 Soundtrack
Nyad features a captivating soundtrack that enhances the movie’s atmosphere and emotional impact. Here are some notable tracks:
- “By the Beautiful Sea” – performed by Doc Severinsen and The Tonight Show Band
- “The Sound of Silence” – performed by Simon & Garfunkel
You can find the complete soundtrack on Amazon Music and Apple Music.
🤨 FAQ
Yes, Nyad is based on the true story of Diana Nyad’s attempt to swim from Cuba to Florida. It is adapted from her autobiography, ‘Find a Way’.
Yes, at the age of 64, Diana Nyad successfully completed the swim from Cuba to Florida in 2013. However, the accomplishment has faced some scrutiny regarding whether she received assistance during the swim.
Nyad is available to stream on Netflix. You can also rent or purchase it on platforms like Prime Video and Apple TV.
The main themes of Nyad are perseverance, the pursuit of dreams at any age, the importance of friendship, and overcoming adversity.
🔥 Bonus Content
NYAD’s Annette Bening and Jodie Foster Behind The Scenes | Netflix
Ever wonder what it’s like on set with Annette Bening and Jodie Foster? This behind-the-scenes peek gives you a real feel for their dedication to the project—it’s seriously inspiring to see their commitment!
Annette Bening, Jodie Foster, Diana Nyad and Bonnie Stoll talk ‘NYAD’ | ICONS ONLY | Netflix
Imagine sitting in on a conversation with Annette Bening, Jodie Foster, and the actual Diana Nyad and Bonnie Stoll! This interview is super insightful and adds another layer of depth to the film – definitely worth watching!
Diana Nyad Arrives in Key West After 111-Mile Swim From Cuba
Want to see the real Diana Nyad after her incredible swim? This footage of her arrival in Key West is seriously moving and makes you appreciate just how much she went through to achieve her dream. Goosebumps, I’m telling you!
‘Nyad’ Directors Break Down Historic Cuba to Florida Swim Scene | Vanity Fair
How do you even film someone swimming from Cuba to Florida? The directors break it down in this fascinating scene analysis, revealing all the tricks and challenges they faced to bring this epic swim to the screen!
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